Live HEALTHIER & HAPPIER with daily movement, foods you love & ditch the diet for good!





Hi, I'm Stacey


"I’ve worked with Stacey in the past and she was amazing. She made a fitness program that fit my needs and was so encouraging. I hated the idea of going to the gym to workout so we started at my house and worked our way to the gym. She’s not just a fitness coach but personal life coach too which is exactly what I needed at that time. Highly recommended!!"

— Andrea F.

I am an ambitious, always eager to improve, amazingly curious woman who gives out tough love for free. But don't let that intimidate you! I am here to support you with starting or continuing your health and fitness journey and I want you to know that I was once where you may be - not knowing where or how to begin. We all start somewhere and years ago I started with always being told no which led to serious self-doubt and a crap mindset that held me back from pursuing my goals. 

Until one day I decided to step outside of my comfort zone and stepped into the gym. Learning everything I could and not looking back, I squashed that self doubt and changed my mindset into a focused and goal-driven mindset because I knew I could be a better version of myself. I wanted to be more confident, healthier and stronger.


 I now strive to empower other women on their journeys because I want to show that you can succeed with your goals and live your best life. You have the confidence and strength inside of you to do anything - you just need some help getting started or keeping on the path.



Personal Training specialist

Healthy Eating and Weight Loss Coach

Bodyshred Instructor

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