Intro To Nutrition

Intro To Nutrition

Learn to Nourish to Flourish!


This program will set you up with the basis of nutritional knowledge in order to help you kickstart your health journey. Teaching you tools to use every single day, you will leave with clarity on what to focus on when you begin as well as the knowledge and confidence to make healthier choices and create healthy habits with nutrition.


+ Learn topics: labels, nutritional facts, portion sizing etc.

+ Tools that can be utilized everyday

+ Habits and lifestyle analysis

+ Goal and focus building to set you up for your journey

+ Program will be held in a private Facebook group.


NEXT course date TBD.  

Payment plan available: 2 month


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